Menu

Workout website

Workout website

Blog posts August 2019

functional set - The second move is inspired by marcusfilly /

Video is not supported in your browserVideo is not supported in your browserVideo is not supported in your browserVideo is not supported in your browserVideo is not supported in your browserfunctional set - The second move is inspired by marcusfilly / primal.swoledier - I love it - #lookgoo…

Read more

Dear Kettle Bell Swing, You complete me. Hinge, Explode, Exhale The KB swing

Video is not supported in your browserDear Kettle Bell Swing, You complete me. Hinge, Explode, Exhale The KB swing is super for building strength in your posterior chain. It is a lower body move NOT an upper. You might see a couple of versions of the Kettle Bell swings out there, but if…

Read more

2 Blog Posts

Blog Search

Blog Archive

Comments

There are currently no blog comments.