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functional set - The second move is inspired by marcusfilly /


functional set - The second move is inspired by marcusfilly / primal.swoledier - I love it - #lookgoodmovewell #functionalbodybuilding #kettlebellworkout #tuesdayworkout #functionalpump

* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/08/functional-set-second-move-is-inspired.html

Dear Kettle Bell Swing, You complete me. Hinge, Explode, Exhale The KB swing


Dear Kettle Bell Swing, You complete me. Hinge, Explode, Exhale The KB swing is super for building strength in your posterior chain. It is a lower body move NOT an upper. You might see a couple of versions of the Kettle Bell swings out there, but if you want more bang for your buck, do it the right way... -Hinge. Don’t Squat. . -Use the momentum and explode with your legs. Don’t muscle through it with your upper body— it’s a lower body movement. . -Keep a neutral spine. Do not hunch over and do not over extend the back. . -When you swing through, keep the bell right below the lower body aka the crotch. . -Explode! Commit to it and really engage hamstrings and glutes. . -Inhale as you hinge, exhale as you explode the hips forward. . Here I’m doing the Russian KB swing. There is also the American KB swing where you swing the bell over head—think CrossFit. I prefer Russian so I can spare my shoulders, load heavy and target glutes) ohbygolly afbatesville

* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/08/dear-kettle-bell-swing-you-complete-me.html

New episode of the podcast goes down this Sunday!! Do you have any questions

 New episode of the podcast goes down this Sunday!! Do you have any questions…
New episode of the podcast goes down this Sunday!! Do you have any questions to ask #thegoodtimeboys send them in while the getting is good!!

* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/07/new-episode-of-podcast-goes-down-this_16.html

kettlebellexercises had to give it a go brother not as smooth work in progress.


kettlebellexercises had to give it a go brother not as smooth work in progress. My son makes a brief appearance in the second video watching pops do his KB stuff#kettlebell #kettlebellworkout #kettlebellswings #kettlebellkings -#coreworkout #traininsane #fitness #gymshark

* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/07/kettlebellexercises-had-to-give-it-go.html

The Great Kettlebell Giveaway!

We are excited to announce a promotion that anyone has a chance to win! Kettlebell Kings will be giving away kettlebells of your choice to winners who enter during the open period. There will be multiple winners who get the kettlebells of their choosing!

Kettlebell Kings will start taking entries Monday, February 15, 2016 and the contest window will remain open through March 31, 2016 at 5:00 PM. All you need to do to register is click through the button below and enter your information!

To enter, fill out the form on the next page you and use one of the icons at the top of this post to share on social media. It is not a must, but you might consider subscribing to this blog with the button to the right for helpful kettlebell technique and promotional posts. Winners will be chosen at random by their email address, which will be entered in a Random Name Picker. So, make sure your email address is accurate! Entry ends on March 31, 2016, at 5:00 PM and winners will be announced through social media channels. Winners will be able to pick their prizes, order of prizes below.

Which kettlebell will you choose?!

Prizes:

First Place: Any 2 kettlebells of winners choosing, Kettlebell Kings t-shirt & foam roller Second Place: One kettlebell of winners choosing, Kettlebell Kings t-shirt & foam roller Third Place: 25% Discount off Kettlebell Kings order, Kettlebell Kings t-shirt & foam roller Fourth Place: 15% Discount off order, Kettlebell Kings t-shirt & foam roller

*Must currently reside in the United States.

**Giveaway applies to all series of kettlebells 48 Kg and under

***Discount codes for third and fourth place expires 60 days from announcement.

Originally published at https://www.kettlebellkings.com.


https://medium.com/@Kettlebells/the-great-kettlebell-giveaway-5ce6e5df9836?source=rss-ddc99dd19304------2

Beginner Kettlebell Movements For Women Part 2: The Kettlebell Swing

Visit for full article: https://blog.kettlebellkings.com/beginner-kettlebell-exercise-for-women-part-2

We recommend mastering the kettlebell deadlift first, which you can see in Part 1.
After you have mastered the Kettlebell Deadlift, you can move on to the Kettlebell Swing. The reason it is important to first master the Kettlebell Deadlift is because some of the movements and muscles engaged are essential for performing a proper kettlebell swing. So make sure you have that down first.

Our friend, Brittany van Schravendijk, will be walking us through video tutorials of the three movements we are highlighting in this series, including this one, we will be highlighting and then helping us put them all together for a workout at the end. Brittany is a Master of Sport, World Record Holder, and National Record Holder in Kettlebell Sport. Brittany is the Head Coach of Kettlebell Sport at KOR Strength and Conditioning in San Diego, California. She has traveled all over the world to teach Kettlebell Sport workshops. Brittany is a Certified Strength and Conditioning Specialist through the NSCA.

The video below will walk you through the correct way to execute The Kettlebell Swing, but here are some key points.

Why The Kettlebell Swing?

The Kettlebell Swing may be the best all around exercise anywhere for building strength and burning fat. It will help you develop strength in your hamstrings, glutes and core which are essential in other lifts. Just like the Kettlebell Deadlift, the swing strengthens the posterior chain. As we said in Part 1, that is the group of muscles in your body which affects your ability to move. The Kettlebell Swing can be performed with one or two kettlebells for added intensity.

Posterior Chain Refresher

The posterior chain is a group of muscles consisting of tendons and ligaments on the posteriorof the body, including the biceps femoris, gluteus maximus (main extension muscle of your hips), erector spinae (straighten and rotate the back), trapezius (large muscles that cover almost your entire back), and posterior (butt).

These muscles are responsible for running, jumping and getting up and down all of which are required in every day life.

If you like what you see, we do have a weekly workout list you can sign up for which incorporates the movements we will be going over into cardio and strength training sessions.

The Kettlebell Swing:

– back position of your swing is like the bottom position of your deadlift

– load hamstrings and glutes to not tax lower back

– start with the kettlebell a couple feet in front of you in order to hike it back into the swing to get momentum

– set up like deadlift, but reach forward, hike it back into swing then push hips foward, snapping them to create explosiveness and squeeze glutes at top similar to deadlift

– swing to the top and let the bell fall down with gravity to hips before pushing into back swing

– IMPORTANT: wait until arms hit hips before coming back up, if you do before a lot of space is created and the load is transferred to your back

– exhale as bell comes up to tighten glutes and engage core, exhale engages core

Visit https://blog.kettlebellkings.com/beginner-kettlebell-exercise-for-women-part-2


https://livingfit.blog/beginner-kettlebell-movements-for-women-part-2-the-kettlebell-swing/

Weighted Dips Body weighted exercises and especially weighted body weight

 Weighted Dips  Body weighted exercises and especially weighted body weight… Weighted Dips  Body weighted exercises and especially weighted body weight…
Weighted Dips Body weighted exercises and especially weighted body weight exercises always remain king for me. Pull-ups, dips, press-ups are vital exercises I believe everyone should be able to do, like any exercises add weight and vary the rep range depending on your goals. Here I did some hypertrophy 4x1248kg the 2 KB were a lot more difficult than normal plates due to their shape and the way the moved. Great effort from katiefionafletch smashing a PB on box jumps 1 1/2 foot #fitness #training #bodyweight #calisthenics #calisthenicsworkout #btstrengthandconditioning #conditioningtraining #mma #bjj #dips #weighteddips #kettlebellworkout #kettlebellkings

* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/07/weighted-dips-body-weighted-exercises_10.html

Been working on a lot of extension work. Stuff like hip bridges, single leg


Been working on a lot of extension work. Stuff like hip bridges, single leg deadlifts, etc. Today was an extensor workout. Finished it up with some heavy single leg straight deadlifts using the 48kg kettlebell . . . . . . . . .. . . . #garagegym #zhealth #canyoubarrett #keepaustinfit #austinfit #austinfitness #atxfit #atxfitness #fitness #health #motivation #inspiration #brain #movementismedicine #movement #move #personaltrainer #personaltraining #workout #strength #fun #functionaltraining #functionalfitness #kettlebellkings

* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/07/been-working-on-lot-of-extension-work.html

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